Vejningsnotat (intet dagbogsnotat) for 14 maj 2014
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77,8 kg
Indtil videre tabt: 44,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2062 kcal
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Fedt: 60,92g | Prot.: 145,55g | Kulhyd.: 230,87g.
Morgenmad: Morliny Sopocka, Water, Ryvita Dark Rye Crackers, Pesto Sauce. Frokost: Asda Naturally Sweet Sweetcorn, Feta Cheese, Red Tomatoes (Canned), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Carrots. Aftensmad: Whole Wheat Bread, Heinz Baked Beans, Cooked Leek, Cooked Mushrooms (from Fresh), Bell Peppers, Cooked Egg White. Snacks/Andet: Whole Milk, Master Crumble Crunchy Oat Cereal Tropical, Whole Wheat Bread, Ryvita Dark Rye Crackers, Nutella Hazelnut Spread, Clementines, Decaffeinated Tea Unsweetened, 2% Fat Milk, Tunnock's Dark Chocolate Coated Caramel Wafer Biscuit, Nutella Hazelnut Spread, Carr's Table Water Crackers, Promax Protein high protein bar (dark chocolate orange flavour), Promax Recover + Rebuild, Water. mere..
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2595 kcal
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Motion:
Sidde - 3 timer, Ridning - 45 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Køre - 1 time, Kontorarbejde - 5 timer, Sove - 8 timer, Hvile - 5 timer og 45 minutter. mere..
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Taber 0,5 kg om Ugen
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