Vejningsnotat (intet dagbogsnotat) for 04 januar 2022
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85,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2022:
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979 kcal
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Fedt: 53,52g | Prot.: 63,76g | Kulhyd.: 42,32g.
Frokost: Tequila, Wasabi Root , Soft Boiled Egg. Aftensmad: Sushi Rice, Oriental Style Plum Sauce, Beef Shortribs (Choice Grade) , Chicken Skewers, Baked or Grilled Shrimp, Cooked Broccoli with Cheese Sauce (from Frozen), Cabanossi. mere..
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Taber 8,4 kg om Ugen
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