Vejningsnotat (intet dagbogsnotat) for 14 maj 2014
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97,2 kg
Indtil videre tabt: 25,8 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: 100%.
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2048 kcal
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Fedt: 67,74g | Prot.: 89,37g | Kulhyd.: 297,19g.
Morgenmad: Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Silhouette 0+. Frokost: Fuji Apples, Clover Leaf Seafood Spicy Thai Chili Tuna, Bananas, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens. Aftensmad: Butternut Winter Squash, Sauted Shrimp with White Wine and Feta, Butternut Winter Squash, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Whole Wheat Crackers, Dells Chocolate Chip Cookies, Navels Oranges, Herbal Tea, Raisins (Seedless), President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Gala Apples, Bananas, Presidents Choice Extra Dark. mere..
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4664 kcal
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Motion:
Pilates - 1 time, Cykling (Hurtigt) - 24 km/t - 1 time og 46 minutter, Køre - 2 timer, Sidde - 3 timer, Kontorarbejde - 4 timer, Sove - 7 timer, Hvile - 5 timer og 14 minutter. mere..
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Tager 2,3 kg om Ugen
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