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Bought a scale and weighed myself properly... there is lots of work to be done but I’m determined.
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94,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2022:
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2627 kcal
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Fedt: 109,41g | Prot.: 95,65g | Kulhyd.: 319,14g.
Morgenmad: Albany Kilojoule Controlled Brown Bread, Nola Salad Dressing Reduced Oil Lite, Cape Point Light Meat Shredded Tuna in Salt Water, Fried Egg with Fat. Frokost: Simba Cheddar Chips. Aftensmad: Coffee (Instant Powder), Clover Full Cream Fresh Milk, Huletts Brown Sugar, Raisins, Fried Egg with Fat, Albany Kilojoule Controlled Brown Bread. Snacks/Andet: Mangos . mere..
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2823 kcal
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Motion:
Walking - 59 minutter, Tuesday Shape class - 40 minutter, Hvile - 14 timer og 21 minutter, Sove - 8 timer. mere..
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Tager 0,8 kg om Ugen
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