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Day 2, not the best start but need to keep focused on what I need to accomplish. More discipline needed
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73,9 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2022:
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1194 kcal
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Fedt: 41,16g | Prot.: 35,14g | Kulhyd.: 191,76g.
Morgenmad: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Frokost: Tangerine, Mayonnaise, Tomatoes, Beef Brisket, Kingsmill 50/50 Bread. Snacks/Andet: Ferrero Ferrero Rocher, Bananas, Apples. mere..
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Taber 0,7 kg om Ugen
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