Vejningsnotat (intet dagbogsnotat) for 15 maj 2014
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66,2 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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1674 kcal
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Fedt: 75,70g | Prot.: 59,84g | Kulhyd.: 202,30g.
Morgenmad: Trader Joe's Gummy Multivitamin, Coffee, 1% Fat Milk. Frokost: Burrito with Beans and Cheese, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens. Aftensmad: Tiramisu, Sweet and Sour Sauce, Schwan's Stir Fry Vegetable Blend with Sauce, White Rice, Fried Tofu. Snacks/Andet: Crackers (with Cheese Filling), Crackers (with Cheese Filling), Eillien's Salt Water Taffy, Naturally Select Chocolate & Nut Trail Mix, Sugar, Black Tea, Part Skim Mozzarella Cheese, Trader Joe's Soy & Flaxseed Tortilla Chips, Trader Joe's Fresh Hot Salsa. mere..
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2187 kcal
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Motion:
Sove - 8 timer, Hvile - 30 minutter, Sidde - 5 timer og 30 minutter, Stå - 2 timer, Kontorarbejde - 7 timer og 30 minutter, Køre - 30 minutter. mere..
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Tager 3,2 kg om Ugen
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