Vejningsnotat (intet dagbogsnotat) for 15 maj 2014
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112,8 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 40,2 kg.
Kost fulgt: 100%.
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1723 kcal
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Fedt: 76,09g | Prot.: 91,54g | Kulhyd.: 163,54g.
Morgenmad: Vanilla Flavor Shot, EVOS Cheddar Cheese Slice, Dunkin' Donuts English Muffin, Dunkin' Donuts Hash Browns, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Silk Soymilk Creamer. Aftensmad: Roasted Garlic Mashed Potatoes, McCormick Turkey Gravy, Roasted Broiled or Baked Chicken, Dietz & Watson Maple & Honey Turkey Breast, Freihofer's Italian No Seeds Bread, Hormel Microwave Ready Bacon Original, Hellmann's Light Mayonnaise, Lettuce. mere..
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3096 kcal
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Motion:
Køre - 20 minutter, Sove - 8 timer, Hvile - 12 timer og 10 minutter, Kontorarbejde - 2 timer og 30 minutter, Strækning (Yoga) - 1 time. mere..
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Tager 0,6 kg om Ugen
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