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AFTER 14 Days induction lost some weight, for the next 14 will try to include more veggies. I am staying on induction.
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108,9 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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1330 kcal
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Fedt: 98,30g | Prot.: 67,54g | Kulhyd.: 20,82g.
Frokost: Dr. Pepper Diet Dr Pepper (16 oz), Great Gherkins Hamburger Dill Pickle Slices, Onions, In-N-Out Double-Double Protein Style. Aftensmad: Butter (Salted), Fresh Lemon Juice, Trader Joe's Breaded Chicken Breast Tenders, Best Foods Real Mayonnaise, America's Choice Bacon Thick Sliced, Egg. Snacks/Andet: Atkins Advantage Peanut Butter Granola Bar. mere..
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5098 kcal
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Motion:
Havearbejde - 6 timer, Shopping - 1 time, Køre - 1 time, Husarbejde - 1 time, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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