Vejningsnotat (intet dagbogsnotat) for 07 januar 2022
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88,1 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2022:
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890 kcal
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Fedt: 37,41g | Prot.: 87,91g | Kulhyd.: 67,86g.
Morgenmad: Lifeway Foods Low Fat Farmer Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Mushrooms , Egg, Egg White . Frokost: Red Onions, Egglife Egg White Wraps - Southwest Style, Beyond Meat Beyond Sausage Hot Italian, Basil , Mushrooms , Spinach . Aftensmad: Berries, Lifeway Foods Low Fat Farmer Cheese, Sola Bread Sweet & Buttery. Snacks/Andet: Berries, Wild Harvest Powdered Peanut Butter, Low Karb Keto Nut Granola Blueberry Cinnamon, Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry, Nature's Bounty Prenatal Gummies. mere..
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Taber 1,0 kg om Ugen
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