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sugar 103
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168,8 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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1980 kcal
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Fedt: 69,86g | Prot.: 102,69g | Kulhyd.: 234,89g.
Morgenmad: Banquet Brown 'n Serve Turkey Sausage Patties, Borden Fat Free American Cheese Singles, Coffee, 2% Fat Milk, Thomas' Light Multi-Grain English Muffin. Frokost: A&W A&W Ten, Boneless Skinless Chicken Breast, Fried Potatoes, Grill Mates Montreal Chicken Seasoning, Cooked Green Peppers and Onions (Fat Added in Cooking). Aftensmad: Cheese Pizza, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Snacks/Andet: Weight Watchers Vanilla Ice Cream Sandwich, Kraft Finely Shredded Mild Cheddar Cheese, Ken's Steak House Light Options Olive Oil & Vinegar, Cucumber (Peeled), Lettuce, Aquafina Water (16.9 oz), Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Poland Spring Bottled Water, Citrucel SmartFiber Regular Orange. mere..
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4600 kcal
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Motion:
Kontorarbejde - 4 timer, Husarbejde - 30 minutter, Hvile - 11 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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Chillie Willie's Vægt Historie
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