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OK so coming down again, how about I keep it that way....focus!
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73,7 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2022:
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1339 kcal
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Fedt: 33,11g | Prot.: 52,78g | Kulhyd.: 209,12g.
Morgenmad: Porridge. Frokost: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Cauliflower (without Salt, Drained, Cooked, Boiled) , Broccoli (without Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, without Salt, Boiled) , Asda Seabass . Snacks/Andet: Mulled Wine, Morrisons NuMe Dried Mango Slices, Waitrose Love Life French Butter Croissants, Terry's Dark Chocolate Orange, Apples. mere..
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Taber 2,8 kg om Ugen
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