Vejningsnotat (intet dagbogsnotat) for 17 maj 2014
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53,9 kg
Indtil videre tabt: 22,1 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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3015 kcal
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Fedt: 132,52g | Prot.: 121,93g | Kulhyd.: 330,90g.
Morgenmad: Flora Pro-Activ Buttery, Multigrain Roll, Mungalli Creek Greek Yogurt, Nescafe Blend 43, Benifex Fish Oil (1000 mg), Coles Lite Milk, Fresh Lemon Juice. Frokost: Ingham Chicken Breast Tenders, Lettuce Salad with Assorted Vegetables, Avocado, Egg, Brie Cheese. Aftensmad: Coles Multigrain Sandwich Bread, Nutella Chocolate Spread, Coles Skim Milk, Milo Milo Chocolate Powder, Mushroom Risotto, Salmon. Snacks/Andet: Pascall Marshmallows, Magnum Mini Almond, Lindt Dark Chocolate 70%, Apples. mere..
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Taber 2,1 kg om Ugen
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 Kommentarer
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16 maj 14 af medlem: Deb_N
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