Vejningsnotat (intet dagbogsnotat) for 04 april 2011
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100,5 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 37,0 kg.
Kost fulgt: Rimeligt godt.
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944 kcal
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Fedt: 55,52g | Prot.: 86,77g | Kulhyd.: 17,66g.
Morgenmad: mild cheddar cheese kraft, scrambled eggs. Frokost: oscar mayer cheese hot dog, reduces sugar ketchup, yellow mustard. Aftensmad: asparagus stir fry, light three cheese ranch, chicken. Snacks/Andet: sweet freedom ice cream sandwich, homestyle turkey tenderloin, california, 98 fat free cream of chicken. mere..
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3302 kcal
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Motion:
Sidde - 8 timer, Gå (Langsomt) - 3 km/t - 1 time, Shopping - 3 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Taber 7,9 kg om Ugen
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