Vejningsnotat (intet dagbogsnotat) for 08 januar 2022
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103,1 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2022:
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1416 kcal
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Fedt: 56,86g | Prot.: 125,67g | Kulhyd.: 95,87g.
Morgenmad: Nature Valley Protein Peanut Butter & Dark Chocolate , Danone Oikos Grapefruit Swirl, Starbucks Pike Place Roast (Tall), Sugar. Frokost: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). Aftensmad: Soft Bread Stick, Wendy's Fries, Hampton House Buffalo Chicken Strips. Snacks/Andet: Starbucks Pike Place Roast (Tall), Sugar, Danone Oikos Strawberry Greek Yogurt, Nature Valley Protein Peanut Butter & Dark Chocolate . mere..
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Taber 1,0 kg om Ugen
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