Vejningsnotat (intet dagbogsnotat) for 09 januar 2022
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80,3 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2022:
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1649 kcal
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Fedt: 134,33g | Prot.: 60,30g | Kulhyd.: 64,15g.
Morgenmad: Moe's Maggi, Cinnamon, Heavy Cream, Butter, Whole Foods Market Stevia, Coffee. Frokost: Cooked Tomatoes, Lettuce, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Lettuce, Tomatoes, Beef. Aftensmad: Lettuce, nestle moe's heavy cream, Guacamole. Snacks/Andet: Chicken Meat (Stewing) , Strawberries , Evaporated Milk, Cocoa Dark Cocoa, Puck Cooking Cream, Whole Foods Market Stevia, Coffee, Whole Foods Market Stevia. mere..
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Tager 1,4 kg om Ugen
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Mohammed Sowid's Vægt Historie
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