Vejningsnotat (intet dagbogsnotat) for 10 januar 2022
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81,1 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2022:
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1304 kcal
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Fedt: 64,74g | Prot.: 123,41g | Kulhyd.: 40,42g.
Morgenmad: The Man Shake The Man Shake Chocolate, Muffin Break Espresso. Frokost: Fresh Ham, Mushrooms, Soft Boiled Egg, Celery, Lettuce, Coon Tasty Cheese, Cherry Tomatoes. Aftensmad: The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Andet: Woolworths Salted Mixed Nuts, Atkins Day Break Cappuccino Nut. mere..
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Taber 0,8 kg om Ugen
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