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Have to regain control.This weekend binges needs to stop now!!!
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87,2 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2022:
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1429 kcal
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Fedt: 41,96g | Prot.: 50,17g | Kulhyd.: 213,03g.
Morgenmad: Jungle Oats, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Frokost: Apples , Tomatoes, Sasko Brown Toast, Hard-Boiled Egg . Aftensmad: Butternut Winter Squash (with Salt, Cooked, Baked) , KOO Butter Beans in Tomato Sauce, Potato, Tomatoes, Mushrooms , Sunflower Oil, White Rice. mere..
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2551 kcal
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Motion:
Løbebånd - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 0,8 kg om Ugen
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 Kommentarer
What about midnight snacks? 😉 That's my huge downfall. It's like I can hear the fridge whisper seductive things to me right before midnight. 😁 Polony, cheese, and anything like that meets a vampire death.
16 jan 22 af medlem: BesteKat
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Ha ha.I hear you.Will have to start padlocking my fridge at night😂
16 jan 22 af medlem: tine mare
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tine mare's Vægt Historie
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