Vejningsnotat (intet dagbogsnotat) for 03 januar 2022
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84,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2022:
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1881 kcal
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Fedt: 111,69g | Prot.: 135,28g | Kulhyd.: 67,91g.
Morgenmad: Sriracha Sauce, Pick n Pay Coconut Oil Cooking Spray , Onions , Tomatoes, Sweet Red Peppers , Mushrooms, Egg Omelette or Scrambled Egg, Lancewood Full Cream Processed Cheddar Cheese Slices, Unsalted Butter Stick, Sasko Low GI Honey & Oats. Frokost: Onions , Clover Feta Plain, Peaches , Cucumber (with Peel) , Lettuce, Woolworths Halloumi Cheese, Coconut Oil. Aftensmad: Coconut Oil, Pick n Pay Coconut Oil Cooking Spray , Mushrooms , Woolworths Brussels Sprouts, Broccolini, Woolworths Baby Marrows, Baked Breaded or Battered Fish. Snacks/Andet: Biltong, Carrots, Woolworths Raw Almonds, Tap Water, PnP Full Cream Milk Long Life UHT, Nescafe Classic. mere..
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