Vejningsnotat (intet dagbogsnotat) for 11 januar 2022
|
76 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 31 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 januar 2022:
|
1428 kcal
|
Fedt: 53,40g | Prot.: 73,81g | Kulhyd.: 152,03g.
Morgenmad: Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nasi Putih, Finna Sambal Bawang, Indocafe Coffeemix 3 in 1. Frokost: Siomay, Siomay. Aftensmad: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nissin Ramen Rasa Kari Ala Jepang. Snacks/Andet: Egg Custard Pie , Coconut Water. mere..
|
Taber 2,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
puspasari50kg's Vægt Historie
|