Vejningsnotat (intet dagbogsnotat) for 11 januar 2022
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73,7 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2022:
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1051 kcal
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Fedt: 29,26g | Prot.: 61,14g | Kulhyd.: 133,20g.
Morgenmad: Silk Almond Unsweetened Vanilla, President's Choice Quick Oats, Quaker Harvest Crunch Granola Cereal Original, Danone Oikos Vanilla Greek Yogurt 0%, Tim Hortons Coffee with Milk (Large). Aftensmad: Russet Potatoes (Flesh and Skin, Baked) , Heluva Good! French Onion Sour Cream Dip, Compliments Whole Baby Carrots, Celery , Chicken. mere..
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Taber 3,5 kg om Ugen
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