Vejningsnotat (intet dagbogsnotat) for 11 januar 2022
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50,8 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2022:
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822 kcal
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Fedt: 19,71g | Prot.: 66,21g | Kulhyd.: 95,64g.
Morgenmad: Aquamar Imitation Crab Meat, Folgers Classic Decaf Coffee, Mariani Pitted Prunes. Frokost: Hormel Oven Roasted Deli Turkey, Trader Joe's Apple Cinnamon Goat Cheese. Aftensmad: Olive Garden Italian Salad Dressing, Beef, Potatoes and Vegetables (Mixture), House Salad. Snacks/Andet: Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix. mere..
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Taber 1,3 kg om Ugen
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genealogy.joan's Vægt Historie
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