Vejningsnotat (intet dagbogsnotat) for 11 januar 2022
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119,2 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2022:
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1600 kcal
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Fedt: 55,11g | Prot.: 101,07g | Kulhyd.: 168,79g.
Morgenmad: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Bays Sourdough English Muffin, French's Classic Yellow Mustard, Coffee. Frokost: Taco Bell Crunchy Taco, Gala Apples, Kroger Ribeye Steak, Chocolate Wafer Cookie. Aftensmad: Healthy Choice Cafe Steamers Chicken Fajita . Snacks/Andet: Sun-Maid Mini-Snacks Natural California Raisins, Utz BBQ Flavored Pork Rinds, Wiley Wallaby Australian Style Black Liquorice, Fisher Salted in Shell Peanuts, Frozen Fruit Juice Bar with Cream, Dole Pineapple Chunks in 100% Pineapple Juice, Daisy 4% Small Curd Cottage Cheese. mere..
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stabil vægt
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