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Just waiting for the healthy eating to kick in.....any day now... I dont know how to even get in a workout routine at this point
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104,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2022:
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1545 kcal
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Fedt: 72,01g | Prot.: 88,02g | Kulhyd.: 133,54g.
Morgenmad: Kodiak Buttermilk & Vanilla Power Waffles, Kerrygold Pure Irish Butter, Aunt Jemima Butter Rich Syrup. Frokost: Mission White Corn Tortilla (47g), Kroger Mexican Style Blend Shredded Cheese, Del Real Foods Shredded Chicken, Cilantro. Aftensmad: Wal-Mart French Bread - Fresh Baked in Store, The Silver Palate Low Sodium Marinara Sauce, Cooked Perfect Italian Style Dinner Sized, Flame Broiled Meatballs. Snacks/Andet: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Crystal Farms Mozzarella String Cheese Sticks. mere..
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Tager 1,0 kg om Ugen
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 Kommentarer
There's a free app called "female fitness women workout", has a red background with a black and white picture of a woman on front of icon. That's how I started and I still use it every day, I love it- simple and no hot models to look at. Guides you through every exercise, no ads. Try it out!
11 jan 22 af medlem: JC_suburbangothcatmom
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Thank you!!! That's a great suggestion!
11 jan 22 af medlem: alainamarye
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Do you weigh everything, like even cooking oil and sauces, on a kitchen scale and track it? That’s what helped me when I hit a plateau. Also, you RDI could be too high.
12 jan 22 af medlem: 25lbstolife
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Xianema - I'm not a sauce person at all lol! And I'm at 1400 rdi right now. It had me at close to 2200 but I honestly didn't feel like that was right. I don't weigh things but I am tracking portions and logging my food intake. I've only been at it for a week so I'm not expecting to move mountains yet, but I know it'll drop some soon. Especially once I get some exercise in
12 jan 22 af medlem: alainamarye
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I would highly recommend a kitchen scale and weighing everything. 1400 is quite the deficit to start with. Pace yourself! Stay strong, motivated, and accountable. You’ll start seeing progress soon.
12 jan 22 af medlem: 25lbstolife
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