Vejningsnotat (intet dagbogsnotat) for 12 januar 2022
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90,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2022:
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3246 kcal
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Fedt: 76,18g | Prot.: 300,74g | Kulhyd.: 342,83g.
Morgenmad: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Ben's Enriched White Bread, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites. Aftensmad: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar , Apples . Snacks/Andet: Kirkland Signature Natural Peanut Butter (32g), Premier Protein Chocolate Protein Shake. mere..
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Taber 4,8 kg om Ugen
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