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I am a 51 year old mother of 2 teenage daughters and a wife of 30 years. I love to eat well and move lots but I gain weight easily and have struggled with feeling chubby for the past few years. I know what I need to do! 1200-1300 calories per day is my sweet spot for weight loss. Time to ditch the cookies and be good to my body!
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73,5 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2022:
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1390 kcal
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Fedt: 60,90g | Prot.: 64,85g | Kulhyd.: 153,85g.
Morgenmad: Grape Tomatoes, Spinach (Chopped or Leaf, Frozen) , Scrambled Egg , Tim Hortons Coffee with Milk (Large). Frokost: Pink Lady Apples, Lay's Salt & Vinegar Chips, Kraft Smooth Peanut Butter, Old Mill White Bread. Aftensmad: Chicken, Catelli Fusilli. mere..
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2288 kcal
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Motion:
Cardio - 31 minutter, Gå (Rask Tempo) - 6.5 km/t - 48 minutter, Hvile - 16 timer og 11 minutter, Sove - 6 timer og 30 minutter. mere..
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Taber 1,4 kg om Ugen
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