Vejningsnotat (intet dagbogsnotat) for 11 januar 2022
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94,7 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 94,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2022:
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1783 kcal
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Fedt: 81,14g | Prot.: 183,93g | Kulhyd.: 77,69g.
Morgenmad: Wheat Montana Healthy Loaf High Protein with Chia Seed, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Low Fat American Cheese, Egg, Egg White. Frokost: Chicken Leg. Aftensmad: Sokolow Krakow Sausage, Potato French Fries, Icelandic Yogurt, Egg, Egg White. Snacks/Andet: Bananas, Now Foods MCT Oil. mere..
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Taber 0,7 kg om Ugen
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