Vejningsnotat (intet dagbogsnotat) for 12 januar 2022
|
87,1 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 januar 2022:
|
849 kcal
|
Fedt: 19,74g | Prot.: 64,16g | Kulhyd.: 106,46g.
Morgenmad: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Frokost: Bean Soup. Aftensmad: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kroger Butter Beans, Great Value Grilled Chicken Strips. Snacks/Andet: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Water . mere..
|
|
110 kcal
|
Motion:
Treadmill - 25 minutter, Apple Health - 23 timer og 35 minutter. mere..
|
Taber 0,8 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|