Vejningsnotat (intet dagbogsnotat) for 12 januar 2022
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80,2 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2022:
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1908 kcal
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Fedt: 166,30g | Prot.: 50,46g | Kulhyd.: 53,65g.
Morgenmad: Moe's Maggi, Puck Cooking Cream, Whole Foods Market Stevia, Cinnamon, Butter, Coffee. Frokost: Garden Cuts Green Leaf Lettuce, Olive Oil, For You Radishes, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Cucumber (with Peel), Olive Oil, Lettuce, Tomatoes, Bulgur, Steak Tartare (Raw Ground Beef and Egg). Aftensmad: Arla Cooking Cream, Vanilla Extract, Cocoa Dark Cocoa, nestle moe's heavy cream, Whole Foods Market Stevia, Evaporated Milk. Snacks/Andet: Calavo Avocado, Boiled Egg, Whole Foods Market Stevia, Coffee, Puck Cooking Cream. mere..
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2700 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 3 minutter, Opvask - 15 minutter, Husarbejde - 30 minutter, Rengøring - 30 minutter, Dagligvarer - 20 minutter, Sove - 8 timer, Hvile - 6 timer og 52 minutter, Kontorarbejde - 2 timer, Læsning - 1 time, Se TV - 2 timer, Køre - 1 time og 30 minutter. mere..
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Taber 2,1 kg om Ugen
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Mohammed Sowid's Vægt Historie
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