Vejningsnotat (intet dagbogsnotat) for 12 januar 2022
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81,8 kg
Indtil videre tabt: 16,2 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2022:
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1753 kcal
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Fedt: 84,11g | Prot.: 112,70g | Kulhyd.: 138,22g.
Morgenmad: Bimbo Conchas, Peanut Butter, Bimbo Toasted Bread Double Fiber, Whole Milk. Frokost: Chicken Thigh, Chicken Vegetable Soup. Aftensmad: Publix Fried Chicken Tenders, Frito-Lay Sabritones Chile & Lime, Roma Tomatoes, Lemon, Member's Mark Atlantic Salmon in Water. Snacks/Andet: Egg Omelet or Scrambled Egg, Nopales (Without Salt, Cooked) , Great Value Sugar Free Strawberry Gelatin Dessert, Tangerine, Gala Apples. mere..
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Taber 2,1 kg om Ugen
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