Vejningsnotat (intet dagbogsnotat) for 19 maj 2014
|
89,8 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1850 kcal
|
Fedt: 64,51g | Prot.: 75,63g | Kulhyd.: 245,56g.
Morgenmad: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes. Frokost: London Broil, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, self rising pizza pepperoni. Snacks/Andet: WhoNu? 2X Stuffed Chocolate Cookies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mere..
|
|
2554 kcal
|
Motion:
Treadmill - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer, Havearbejde - 1 time. mere..
|
Tager 3,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|