Vejningsnotat (intet dagbogsnotat) for 12 januar 2022
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85,7 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2022:
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1782 kcal
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Fedt: 74,22g | Prot.: 62,16g | Kulhyd.: 202,47g.
Morgenmad: Granulated Sugar Organic, Co-Op British Double Cream, Old Fashioned Oats, Co-Op Skimmed Milk. Frokost: Tuna in Water (Canned), Potato Salad, Lettuce Salad with Tomato, Sainsbury's Red Seedless Grapes, Waitrose Deli Style Coleslaw Side Salad, Cadbury Wispa (25.5g). Aftensmad: Marks & Spencer Lightly Dusted Haddock Fillets, Birds Eye Field Fresh Petit Pois, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Cadbury Twirl (Pack). Snacks/Andet: Bounty Bounty (Snack Size), McVitie's Digestives. mere..
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Taber 0,5 kg om Ugen
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