Vejningsnotat (intet dagbogsnotat) for 10 januar 2022
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90 kg
Indtil videre tabt: 19,9 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2022:
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1774 kcal
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Fedt: 92,83g | Prot.: 86,81g | Kulhyd.: 144,24g.
Morgenmad: Helga's Wholemeal Bread, Egg (Whole) , Puregg Simply Egg Whites. Frokost: Pumpkin , Broccoli , Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Aftensmad: Olive Oil , White Rice, Chicken Thigh. Snacks/Andet: Peach, Streets Chocolate Paddle Pop, Cobs Sweet & Salty Popcorn. mere..
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Tager 0,5 kg om Ugen
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