Vejningsnotat (intet dagbogsnotat) for 13 januar 2022
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93,9 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 93,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2022:
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1695 kcal
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Fedt: 76,37g | Prot.: 189,35g | Kulhyd.: 62,82g.
Morgenmad: Wheat Montana Healthy Loaf High Protein with Chia Seed, Low Fat American Cheese, Icelandic Yogurt, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Egg, Egg White. Frokost: Chicken Leg. Aftensmad: Lettuce, Cucumber (with Peel), Spinach , Icelandic Yogurt, Egg, Egg White. Snacks/Andet: Now Foods MCT Oil. mere..
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Taber 4,2 kg om Ugen
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