Vejningsnotat (intet dagbogsnotat) for 26 maj 2020
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83 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1485 kcal
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Fedt: 46,52g | Prot.: 103,89g | Kulhyd.: 169,14g.
Morgenmad: Lifestyle Food Chia Seeds, Wild Vegan Protein Shake - Oh So Cocoa, Woolworths Banana, Nature's Choice Gluten Free Oats. Frokost: Extra Virgin Olive Oil, Onions , Woolworths 7 Grain Medley, Green Peppers , Green String Beans, Firm Silken Tofu . Aftensmad: Woolworths Broccoli & Cauliflower Florets, Green String Beans, Mashed Potato, Extra Virgin Olive Oil, Sea Harvest Hake Fillets. Snacks/Andet: USN Protein Shake, Granny Smith Apples, Rooibos, Jacobs Instant Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened. mere..
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