Vejningsnotat (intet dagbogsnotat) for 13 januar 2022
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100,7 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 37,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2022:
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1870 kcal
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Fedt: 79,27g | Prot.: 74,01g | Kulhyd.: 184,71g.
Morgenmad: Nescafe Oat Latte, Asda Orange & Mango Juice, Tesco Finest All Butter Granola Square. Frokost: Nestle Kvarg Stracciatella. Aftensmad: Honey Mustard Dressing, Cucumber (Peeled) , Yellow Sweet Peppers , Carrots , Asda Potato Salad, Asda Mixed Baby Leaf Salad, Morrisons Sweet Chilli Houmous, Pork Chops (Top Loin, Boneless) . Snacks/Andet: Tesco Greek Yogurt, Babybel Mini Light Cheese, Chardonnay Wine, Date, Fin Carre Milk Chocolate with Hazelnuts, Oreo Cookie, Lindt Master Chocolatier Collection. mere..
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Taber 1,3 kg om Ugen
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