Vejningsnotat (intet dagbogsnotat) for 13 januar 2022
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87,1 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2022:
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1093 kcal
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Fedt: 32,43g | Prot.: 94,15g | Kulhyd.: 107,78g.
Morgenmad: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Frokost: Adams Diced Onion, Hormel Real Bacon Bits 50% Less Fat, Hellmann's Olive Oil Mayonnaise Dressing, Lettuce, Food Lion Shredded Mozzarella Cheese, Great Value Chunk Light Tuna in Water (Can), Sunny Select Classic Caesar Croutons. Aftensmad: Birds Eye Broccoli Florets, Logan's Roadhouse French Fries, Wal-Mart Tilapia Fillets. Snacks/Andet: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Activia Light Blueberry Yogurt, Water. mere..
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106 kcal
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Motion:
Treadmill - 25 minutter, Apple Health - 23 timer og 35 minutter. mere..
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stabil vægt
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