Vejningsnotat (intet dagbogsnotat) for 13 januar 2022
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119,2 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2022:
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1785 kcal
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Fedt: 53,98g | Prot.: 79,90g | Kulhyd.: 253,17g.
Morgenmad: Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee. Frokost: Holiday Pantry Ham and Swiss , Kemps Fruit on The Bottom Cottage Cheese Pineapple. Aftensmad: Whole Milk, Great Value Raisin Bran, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Andet: Frozen Fruit Juice Bar with Cream, Wiley Wallaby Australian Style Black Liquorice, Fisher Salted in Shell Peanuts, Sun-Maid Mini-Snacks Natural California Raisins, Chocolate Chip Cookies (Soft Type). mere..
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Tager 3,2 kg om Ugen
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