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Pesagem do dia 12/01/2022: 83,5kg
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83,5 kg
Indtil videre tabt: 96,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2022:
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1369 kcal
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Fedt: 67,90g | Prot.: 109,63g | Kulhyd.: 81,42g.
Morgenmad: Quero Molho de Tomate , Onions , Boiled Egg, Egg, Seara Linguiça de Frango, Friboi Contra Filé. Aftensmad: Quero Molho de Tomate , Quero Ketchup Tradicional, Butter (Salted) , Pif Paf Coxinha da Asa de Frango, Onions (with Salt, Drained, Cooked, Boiled) , Zucchini . Snacks/Andet: Trident Chiclete. mere..
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Taber 1,4 kg om Ugen
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