Vejningsnotat (intet dagbogsnotat) for 13 januar 2022
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57 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2022:
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1177 kcal
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Fedt: 47,01g | Prot.: 35,97g | Kulhyd.: 149,20g.
Morgenmad: Tesco Double Cream, Tesco Sticky Toffee Pudding. Frokost: Barratt Flumps, Barratt Milk Bottles, Barratt Flumps. Aftensmad: White Bread , McDonald's Spicy Chicken Nuggets, Tesco Simple Side Salad. Snacks/Andet: Terry's Chocolate Orange Bar, Hartley's 10 Cal Mango & Passionfruit, Total 0% Greek Yoghurt. mere..
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Taber 0,8 kg om Ugen
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