Vejningsnotat (intet dagbogsnotat) for 05 april 2011
|
92,6 kg
Indtil videre tabt: 32,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2208 kcal
|
Fedt: 102,94g | Prot.: 135,83g | Kulhyd.: 194,40g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: shredded cheese, sour cream, Lettuce Salad with Assorted Vegetables, Shrimp, Salsa, Tortilla Corn Chips. Aftensmad: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Chicken (Skin Not Eaten), Extra Creamy Whipped Cream, Sweet Potato, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dry Roasted Salted Peanuts, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
|
|
3780 kcal
|
Motion:
Stå - 1 time, Sidde - 5 timer, Vandre - 20 minutter, Kontorarbejde - 6 timer, Køre - 1 time og 40 minutter, Sove - 8 timer, Hvile - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 1 time. mere..
|
Tager 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Elsaesser1's Vægt Historie
|