Vejningsnotat (intet dagbogsnotat) for 20 maj 2014
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83,3 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2344 kcal
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Fedt: 132,62g | Prot.: 194,08g | Kulhyd.: 90,70g.
Morgenmad: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Egg, Butter (Salted). Frokost: Duke's Spicy Bar-B-Q Beef Brisket Strips, HEB Fully Fit Mesquite Smoked Roast Beef, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, HEB Fully Fit Mesquite Smoked Turkey Breast, HEB Natural Cheese Thin Sliced Swiss, Duke's Mayonnaise. Aftensmad: Baby Back Ribs, Rudy's BBQ Sauce, Brisket, moist. Snacks/Andet: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Duke's Original "Shorty" Smoked Sausages, Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored. mere..
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Taber 1,9 kg om Ugen
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