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Back at work and working out again. Hopefully water weight...
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58,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2022:
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1519 kcal
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Fedt: 54,71g | Prot.: 70,09g | Kulhyd.: 158,43g.
Morgenmad: Suiker Koekies, SPAR Fat Free Long Life Milk. Frokost: Youthful Living Protein Cereal Bar, Nestle Kit Kat Chunky, President Medium Fat Cream Cheese, Blue Ribbon Sandwich Squares White, Rainbow Simply Chicken Burgers. Aftensmad: Nature's Garden Roasting Vegetables, Grilled or Baked Pork Chop. Snacks/Andet: Oil Popped White Popcorn , Rose Wine. mere..
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Tager 0,5 kg om Ugen
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