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I have been told that losing weight slowly especially at my age, is much better than quit weight loss. Let it me so. My nutritionist called yesterday and said I have lost 10 pounds since I last saw her. 😃
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78,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2022:
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1188 kcal
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Fedt: 54,67g | Prot.: 51,21g | Kulhyd.: 125,18g.
Morgenmad: Great Value Lactose Free Whole Milk, Raisin Bran. Frokost: Colby Jack Cheese, Ritz Fresh Stacks. Aftensmad: Meatballs with Sauce (Mixture), Fettuccine. mere..
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Tager 1,3 kg om Ugen
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