Vejningsnotat (intet dagbogsnotat) for 20 maj 2014
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72,8 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Dårligt.
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1417 kcal
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Fedt: 63,87g | Prot.: 67,91g | Kulhyd.: 177,13g.
Morgenmad: Instant Oatmeal, Sangster's Flax Seed Milled, Almonds, Coffee. Frokost: Lilydale Skinless Chicken Strips, Grape Tomatoes, Cucumber (with Peel), Dempster's Tortillas Ancient Grains. Aftensmad: Balkan Style Natural Yogurt, Sangster's Flax Seed Milled, General Mills Fiber One Original, Almonds, Strawberries. Snacks/Andet: Spitz Dill Pickle, Gala Apples, Werther's Original Sugar Free Hard Candy, Almonds. mere..
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2469 kcal
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Motion:
Hvile - 8 timer, Kontorarbejde - 8 timer, Sove - 7 timer, Cirkeltræning - 1 time. mere..
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stabil vægt
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