Vejningsnotat (intet dagbogsnotat) for 15 januar 2022
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80 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2022:
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2090 kcal
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Fedt: 164,43g | Prot.: 83,50g | Kulhyd.: 77,42g.
Morgenmad: Moe's Maggi, Puck Cooking Cream, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Frokost: Olive Oil , Onions , Spinach , Lemon Juice , Garlic , Cooked Mature Onions, Cooked Hot Peppers (Canned), Oklena Mozzarella , Cumin , Paprika , Mayonnaise , Mustard, Ketchup , Onions, Tomatoes, Lettuce, Ground Beef (Cooked). Aftensmad: Lemon Juice . Snacks/Andet: nestle moe's heavy cream, Strawberries , Coffee, Puck Cooking Cream, Whole Foods Market Stevia. mere..
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Taber 1,4 kg om Ugen
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Mohammed Sowid's Vægt Historie
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