Vejningsnotat (intet dagbogsnotat) for 15 januar 2022
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97,7 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 15 januar 2022:
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721 kcal
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Fedt: 44,71g | Prot.: 36,28g | Kulhyd.: 54,02g.
Morgenmad: Tea with Skimmed Milk, Chobani Plain Greek Yoghurt, Strawberries , Blueberries, Nectarines . Frokost: Parmesan Cheese (Grated) , Baby Spinach, Avocado, Fried Egg . Aftensmad: Cooked Brussels Sprouts (Fat Added in Cooking), Bacon (Cured, Baked, Cooked) . Snacks/Andet: Cooked Kale (Fat Added in Cooking). mere..
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Taber 5,4 kg om Ugen
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