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After being stuck on a plateau the last few weeks, it seems I'm all of a sudden dropping pounds. I'm suspicious, lol
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98,0 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2022:
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1223 kcal
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Fedt: 53,03g | Prot.: 52,05g | Kulhyd.: 139,74g.
Frokost: Trader Joe's Island Teriyaki Beef Steak Tips , Cooked Broccoli (from Fresh), Fried Rice, Hoffman House Shrimp Sauce, Miso Soup, Sushi. Snacks/Andet: Halo Top Chocolate Cheesecake Keto Pop. mere..
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3122 kcal
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Motion:
Cardio - 20 minutter, Shopping - 3 timer, Bruser - 15 minutter, Stå - 1 time, Hvile - 11 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 5,7 kg om Ugen
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