Vejningsnotat (intet dagbogsnotat) for 14 januar 2022
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94,8 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 94,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2022:
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2008 kcal
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Fedt: 84,98g | Prot.: 187,99g | Kulhyd.: 124,22g.
Morgenmad: Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Icelandic Yogurt, Low Fat American Cheese, Egg White. Frokost: Chicken Leg. Aftensmad: Egg, Egg White, Pizza with Meat. Snacks/Andet: Weight Watchers Chocolate Cake, Fisher Dry Roasted Peanuts, Frozen Blackberries, Protein Brownie. mere..
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Tager 6,3 kg om Ugen
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