Vejningsnotat (intet dagbogsnotat) for 16 januar 2022
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81,9 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 13,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2022:
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1832 kcal
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Fedt: 57,58g | Prot.: 95,01g | Kulhyd.: 220,54g.
Morgenmad: HP Brown Sauce, Tesco Medium Eggs, Warburtons Wholemeal Bread (Medium). Frokost: Valley Spire British 50% Less Fat Mature Cheese, Newgate Cream of Tomato Soup, Baresa Wholewheat Fusilli. Aftensmad: Mission Original Wraps, Quorn Chicken Style Pieces, Green Giant Sweetcorn , Guacamole, Freshona Red Kidney Beans, Valley Spire British 50% Less Fat Mature Cheese, Yellow Sweet Peppers , Red Onions. Snacks/Andet: Skinny Crunch Mint & Dark Chocolate Snack Bar, Rivercote Original Rye Crispbread, Babybel Mini Light Cheese, Black Tea, Babybel Mini Light Cheese, Coffee, Sugar. mere..
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Taber 0,8 kg om Ugen
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 Kommentarer
Great work … I might have to follow your salads .. 👍😅
16 jan 22 af medlem: gary20
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Thanks Gary! Feels good the hard work is paying off 🙏
17 jan 22 af medlem: sophx<3
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