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I was suspicious that my previous gain was water retention... Which makes me feel a bit better to see a quick loss. Plus I received a compliment from a lady friend that I'm looking more trim! These two things are making today a better "me" day. I'm thankful for the response from the community with tips... All are stirring in my brain for ideas on how to implement a few changes.
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94,1 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 24,2 kg.
Kost fulgt: Rimeligt godt.
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1986 kcal
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Fedt: 92,92g | Prot.: 85,14g | Kulhyd.: 207,61g.
Morgenmad: Nature's Path Organic Instant Hot Oatmeal - Maple Nut, Nestle Peppermint Mocha Creamer, Starbucks Caffe Americano (Grande). Frokost: TGI Friday's Chipotle Yucatan Chicken Salad. Aftensmad: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Tokyo Joe's Gyoza, Trader Joe's Gyoza Dipping Sauce, Southern Tsunami Sushi Bar Harusame Salad, Southern Tsunami Sushi Bar Dragon Roll. mere..
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Taber 8,3 kg om Ugen
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